Oats are truly one of the most unpretentious plants. This cereal crop matures in 70-120 days, bringing an incredible harvest. Every farmer knows that even if the summer turns out to be rich in rains and other cereals die, then oats will certainly not let you down.

Why do people prefer this particular cereal?

Firstly, oats are the leader in the content of useful vitamins and amino acids. The content of magnesium, which is necessary for the normal functioning of the cardiovascular system, in oatmeal is simply colossal. Porridge rich in silicon and iron will help you forget about weakened immunity forever.

However, oats can be used not only as a tasty and healthy breakfast. Let's see what else this cereal is suitable for.

Oatmeal

Extra-useful oil is obtained by extraction, at low temperatures this method helps the oil to absorb all the useful properties of cereals. Oat oil is the leader in the content of vitamins A and E, as well as fatty acids (not to be confused with ordinary fat). Oatmeal oil is an ideal healer for ulcers and inflammation. Want to have sharp eyesight? The retinoids contained in the oil will come in handy. Also, the extraction of oats allows you to remove sand from the body, a property that is indispensable for people suffering from urolithiasis

This oil can be used both internally and externally. It helps with convulsions, as a sedative, softening, nourishing, normalizing agent. Oil can also be used instead of sunscreen.

In the modern world, natural products are regaining their value. Fashion did not bypass the famous cereal. Everywhere, people began to include germinated oat grains in their diet. The amount of magnesium and silicon in barely sprouted grains is balanced. which helps not to think about an overabundance of one or another element. Sprouted grains are rich in fiber, a key element for building muscles.

So, you can use oats in different ways, but its benefits remain invaluable, regardless of the method of preparation. Stay healthy!