Instant oat flakes "Hercules" are made from uncrushed oatmeal of the Highest Grade. There are classic oatmeal flakes that need to be boiled over low heat for no more than 15 minutes, and there are also NTV flakes (which do not require cooking), they must be poured with boiling water for 5 minutes. Oat flakes "Hercules" are very useful:

1. Beta-glucan, a soluble dietary fiber found in oatmeal, lowers blood cholesterol levels.
2. The vitamins and minerals that make up oatmeal are involved in important metabolic processes in the body and reduce the risk of various diseases.
3. The B vitamins contained in flakes have a beneficial effect on the central nervous system, restoring the rhythm of cardiac activity.
4. Starch, which is part of the flakes, provides the body with slow energy. This avoids a sudden rise in blood sugar, which is especially useful for diabetes.
5. 100g of cereal contains 33% of the daily requirement of phosphorus, 30% of vitamin B1-thymine, 9% of the potassium intake.

Therefore, Hercules oatmeal is THE MOST USEFUL BREAKFAST.