Calorie content of oatmeal - 369 kcal per 100 g, of which:

• Proteins - 13 g;
• Fat — 6.8g;
• Carbs - 64.9 g;
• Dietary fiber - 4.5 g;
• Water - 9

Vitamins per 100 g:

• Vitamin B1, thiamine - 0.35 mg;
• Vitamin B2, riboflavin - 0.1 mg;
• Vitamin E, alpha tocopherol - 1.5 mg;
• Vitamin PP - 4.3 mg;
• Niacin 1 mg

Minerals per 100 g:

• Potassium, K - 280 mg;
• Calcium, Ca - 56 mg;
• Magnesium, Mg - 110 mg;
• Sodium, Na - 21 mg;
• Phosphorus, P - 350 mg;
• Iron, Fe - 3.6 mg